CBD is all the rage nowadays but there is a lot of confusion about the best ways to use it. When it comes to CBD dosing, it can vary to a great extent as many edibles contain as little as 5mg of CBD while frequent users take as much as 10 times of this amount. This can make CBD dosing much confusing, even for experienced users. Unfortunately, there is no standard CBD dosage and the optimal dose varies from one individual to another. Here is a quick guide to finding the optimal dosage for some of the most popular forms of CBD.
Forms of CBD and Finding Which One is the Best for You
CBD comes in various forms ranging from edibles and capsules to ingestible oils and liquids for vaping. Whatever form you choose, it shows the same effect once it enters the bloodstream. Different forms differ in terms of duration of effects, cost and convenience.
CBD Vape Oil
Popular for being the fastest-acting form of CBD, vape oil takes effect within 1-2 minutes. Vaping is also easy as you can take a hit from the vape pen and take another hit after some time until the symptoms improve. Inhaled CBD has higher bioavailability as compared to ingested CBD. Dosing can be somewhat inconsistent because it depends on how long you hold each hit in the lungs.
CBD tinctures are the first of the forms of ingestible CBD. It is actually a bottle of CBD oil designed to be consumed orally or mixed with a food or beverage. Just like other forms of ingested CBD, the effects of CBD tinctures take some time to show and last longer than inhaled forms. As they are liquid, they are absorbed faster than CBD pills and edibles with onset occurring within 15 minutes. CBD tinctures also have a more consistent absorption which means the dosage that works for one individual is more likely to work for another.
Edibles can include anything from cookies and gummies to chocolates and anything that can be eaten. The most popular form of CBD edibles is gummies as they can be made easily and are convenient to store and carry. Gummies are the most available form of CBD edibles and can be found in a variety of dosages and CBD-to-THC ratios at dispensaries and stores.
While being comparatively expensive and uncommon than other forms of CBD, pills have an added advantage of offering precise dosage. You know how much CBD is contained in each capsule. CBD pills also tend to be absorbed slower than other ingestible forms and the onset of effects can take as much as an hour. CBD pills are ideal for those who are really precise about CBD dosing. This is particularly important when taking CBD in combination with other drugs.
How to Determine the Right CBD Dosage
Once you are sure about which form of CBD you want to take, you can go to determine a dosage schedule. The dosage depends on which form of CBD you use, what condition you want to treat with it and your body itself. Though studies use as much as 300mg of CBD per dose, the standard dosage is lower about 1 to 6 mg of CBD per 10 pounds of body weight. You can start with a low dose and gradually increase it until you feel better. Try a dosage for a few days before you consider raising it.